13 Upper-Body Stretches to Do After Your Next Strength Training

These great upper-body stretches loosen up your chest, shoulders, traps, back, biceps, and triceps.

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13 Upper-Body Stretches to Do After Your Next Strength Training Session

We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! : r/Fitness

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Upper Body Post-Workout Stretch

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Upper Body Stretching Exercises Neck, Arm, Shoulder, Chest And

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Fit woman doing exercise against red background. African female