15-Minute Battle Rope Workout

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely difficult. While the ropes — along with other “unconventional training tools,” like sand bags or maces — seem like […]

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The Battle! – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

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