15 Minute Full-Body Pilates Workout Is Really Challenging

When some people think of Pilates, the first thing that comes to mind might be that it's an easy workoutand one that needs fancy studio equipment to take part in. But that's not entirely the case.

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Build strength all over and work your core with this 30-minute full-body Pilates workout

Use this at-home Pilates workout with weights to strengthen your entire body