30 Min Reformer Pilates Workout no equipment

This is a full-body mat pilates workout that I translated from my favourite reformer exercises. In 30 minutes you will feel the same benefits as a reformer c

Pin on Aero Pilates reformer

Try this adapted Pilates Reformer Exercise, can you keep your balance? #girlwiththepilatesmat

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Re:Align Pilates

20MIN full body toning pilates workout / DAY 1/7-DAY PILATES CHALLENGE / no equipment