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10 Ways to Get Big Muscles Using Dumbbells - wikiHow

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On Huberman fitness protocol he only includes zone 2 on Sunday he says 60-75 minutes ideally But then he says aim for 180-200 minutes per week , but he doesn't include zone

10 Ways to Get Big Muscles Using Dumbbells - wikiHow

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Tara Marie Segundo on X: Want a full strength workout but time is tight? Try DROP SETS: consecutive sets w/NO rest in between, dropping to the next lightest weight w/each set. For

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