5 Major Benefits of Total-Body Workouts

Stop obsessing over a single body part, and start seeing the big picture. A total-body workout routine will save you time, while delivering head-to-toe results.

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5 Major Benefits Of Total-Body Workouts

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GRID Fitness on Instagram: 5 Major Benefits of Total Body Workouts 1. Burn More Calories in Less Time. 2. Build More Muscle 3. Increase Strength 4. Maximise Workout Efficiency 5. Have Greater

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30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT, With Dumbbells (And Without)