5 Minute Pilates Ab Workout - Studio Pilates

5 Minute Pilates Ab Workout - Studio Pilates

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Pilates PRO Chair - Here's an awesome mini ab workout from @handemirel 😍 Here's her instructions: ⠀ ▫️Ab Prep x 10: Curl up on exhale, inhale to return.⠀ ▫️Obliques Prep x10 each