5 Stretches for Tight Chest Muscles - InSync Physiotherapy

Sitting in front of a computer or performing in repetitive activities such as weightlifting or volleyball can lead to tight chest muscles that may impair an individual’s posture and function. The pectoralis muscles, both major and minor, attach at the sternum (breastbone) and to the bones of the shoulder and upper arm. The pectoralis major […]

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Best Chest Stretches For Tight Chest Muscles

This is a great exercise to promote thoracic extension, open up your s

5 Stretches for Tight Chest Muscles - InSync Physiotherapy

How to stretch your chest muscles properly!

Stretching exercises: (A) upper trapezius stretch, (B) pectoralis minor

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