6 Functional Exercises for Seniors

Seniors' physical and mental well-being plays a significant role in their ability to perform the tasks associated with daily living. Functional exercises for seniors are designed to strengthen and enhance their muscles so that daily tasks like carrying groceries, climbing stairs, or even getting up from a chair become easier and safer. According to the

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The focus for the Functional Fitness Series is to provide development and skill training into simple lesson plans for students and adults new to

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