Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

Stretches to get a Higher Leg Hold

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Contortion elbow stand training 🤍 #stretching #contortiontraining #da

Adult Fitness Testimonials - PowerStrength Training Systems

Standing End Range Leg Lifts — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Let's learn to do a Y Scale leg hold! This was one of the first standing contortion shapes I ever learned, so it's got a spot near an

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Why Can't I Straighten My Legs When Doing Leg Raise- Performing Arts

An Underrated Hamstring Exercise To Help Build Those Toned Legs 💪🏻 D

Stretches to get a Higher Leg Hold

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

10 Leg Stretches for Increased Flexibility

18 Leg Stretches For Hamstrings, Quads, Calves, and More

Leg Stretching Exercises from Professional Running Coaches

Seated Hamstring Stretch: Tips and Recommended Variations

8 min. Leg Stretch, Flexibility Routine for Hamstrings, Butt & Hips