8 Ways for Seniors to Feel Fit and Fabulous
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The month of May is a great time to get moving. In fact, this is officially National Physical Fitness and Sports Month, which is an opportunity to celebrate and promote physical activity. Fitness is important for all ages and is one of the best tools to help combat chronic diseases. Even a single session of moderate-to-vigorous physical activity can boost your mood, sharpen your focus, reduce stress, and improve sleep.
8 Ways for Seniors to Feel Fit and Fabulous
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