A 30-Minute, Low-Impact, Cardio Pool Workout

$ 13.00

4.6 (294) In stock

You’ll repeat these 7 exercises for 2 to 3 sets. Quickening your pace ups the intensity, while the water’s resistance keeps it low-impact no matter what speed you choose.

Pool Exercises For Seniors (30 Minute Pool Workout) - Get Healthy U

How Often Should You Work Out? Here's What Experts Say

3 tips for nursing school organization - Straight A Nursing Student

Everyday Health

Height Lengthening

Everyday Health

This 30-minute low-impact workout is great for burning fat and

8 Pool Exercises for a Low-Impact, Full Body Workout

Keep your ❤️ healthy! Swimming just 30-minutes a week is a great

Pool Exercises For Seniors (30 Minute Pool Workout)

Water Walking: Benefits and Exercise Variations for the Pool

Aqua fit - GROW TO GLOW FITNESS

10 Pool Exercises to Burn More Calories and Lose Weight

A 19-Minute HIIT Workout for Beginners - The New York Times

A Healthy Hope and Wellness & Wealth

Related products

Aquatic Fitness – YMCA Cape Breton

Aquatic exercise: Healthy, easy on the body - Mayo Clinic Health

AEA Certification

Aqua Fitness Equipment, Sport in the water

How Aquatic Exercise Can Help You Lose Weight and Get in Shape