How To Convert A Sports Bra Into A Binder? – solowomen

Sports bras are an essential part of every athlete’s wardrobe. They provide the necessary support and comfort needed during intense physical activities. However, for individuals who identify as transgender or non-binary, sports bras can also serve as makeshift binders to flatten their chest. In this article, we’ll show

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5 Ways to Safely Bind Your Chest Without a Binder - wikiHow

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5 Ways to Safely Bind Your Chest Without a Binder - wikiHow

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5 Ways to Safely Bind Your Chest Without a Binder - wikiHow

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5 Ways to Safely Bind Your Chest Without a Binder - wikiHow

How To Convert A Sports Bra Into A Binder? – solowomen

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5 Ways to Safely Bind Your Chest Without a Binder - wikiHow

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I've been binding my chest with two sports bras and I've been having back pain, mostly my lower back and it's worse when I bend over. Should I be worried or is

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