About Heather and Half Size Me

$ 5.50

4.5 (555) In stock

What is a metabolism reset and how do I use it?

From Binge Eating And Grazing To Time Management And Meal Planning: A Day In The Life With Heather

How My Thinking Leads To Eating--How To Dismiss My Lower Brain

How My Thinking Leads To Eating--I Messed Up Again So I Should Quit

2-How My Thinking Leads To Eating--Lower Brain vs. Higher Brain

How My Thinking Leads To Eating--How Long Should It Take For Me To Get This Concept?

How My Thinking Leads To Eating--I Need To Lose Weight FAST!

The 3 Essential Steps To Permanent Weight Loss

How to get back on track after being off track for a while

Goal Weight Based On BMI vs. A Maintainable Happy Weight

Coaching Karolina, Part 6: A Rough Week (Preview)