Ankle Inversion & Eversion Exercises

Injuries to the ankle are extremely common and can often leave lingering weakness. Injuries such as sprains and strains often affect the ligaments and tendons that run along the sides of the foot. These ligaments and tendons are responsible for range of motion and stability of the ankle.

Ankle exercise - ankle eversion with band

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Ankle exercise - ankle eversion with band

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Zainab physiotherapy and Rehabilitation Clinic Pwd - Ankle Fracture Exercises Resisted ankle inversion: Sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your

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Healthy Life: Ankle Exercises (703)