Ankle Mobility: Mobilizing the talus
4.8 (300) In stock
When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon…
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Ankle Mobility: Mobilizing the talus
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송도한의원 -발저림 원인, 전방족근관증후군 : 네이버 블로그
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