Athletic stance - 205 Academy
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A proper athletic stance is a foundation of efficient movement. Understanding the components of a proper athletic stance allows coaches, parents, and athletes to practice and develop the skills required to naturally achieve the position during sports activities. The basics of the athletic stance are as follows: Feet hip-width apart to shoulder-width apart Quarter-squat position… Read More »Athletic stance
Athletic stance - 205 Academy
Athletic stance - 205 Academy
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