BOSSED Back, Biceps and Abs Workout

Bossed Back, Biceps and Abs Workout is Day 28 in Caroline Girvan's EPIC Endgame program. Another tough upper body strength workout! The finisher on this one is killer! 100 landmine rows! OMG. I usually use a 50 pound dumbbell for landmine rows but I knew that would be too heavy for 100 reps, so I…

BOSSED Back, Biceps and Abs Workout

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BOSSED Back, Biceps and Abs Workout

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Jordan Gross, ⚡️Day 3 + 4 of the Epic 1 Program from Caroline Girvan! The core workout was fun + got my lower abs going. The full body workout has

I tried this dumbbell abs workout that sculpts your core in 15 minutes