Wall Pilates Workout DVD Barlates Body Blitz WALL PILATES SERIES 4 Workouts

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

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Here are a few exercises from the newest Wall Pilates Workout. My