Yoga For Beginners: Types, Poses And Benefits – Forbes Health

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With proven health benefits, yoga is great for just about anyone, but it can be difficult to get started as a beginner. Here's what you need to know.
With origins hailing from India, yoga has become a mainstay in Western culture, with roughly 80 million people practicing yoga in the United States alone. Due to its accessibility, approachability and modifiability, it’s easy to see why it continues to attract first-timers. Yoga comes in many forms. The variety of styles and the minimalist requirements […]