Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg

You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued

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Fitmas Challenge: Back + Biceps (W4D2) - Lauren Gleisberg

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Killer back and bi workout • Views From Here

my quick back and bi workout when im busy! #gym #back #biceps #fitness

Pin by dj on The Rock wo1 Biceps workout, Arm workout routine, Bicep and tricep workout

handsome bi-racial man workout with barbell in home gym Stock