Benefits of Setu Bandhasana (Bridge Pose) and How to Do it By Dr

Introduction:  Does the image of a chilly mountain-top and a person sitting with their eyes shut pop into your brain when the word yoga is uttered? Well, it might be a common thought that crosses most of our minds, but it is not necessarily the only way to perform yoga. You can perform yoga anywhere […]
Introduction:  Does the image of a chilly mountain-top and a person sitting with their eyes shut pop into your brain when the word yoga is uttered? Well, it might be a common thought that crosses most of our minds, but it is not necessarily the only way to perform yoga. You can perform yoga anywhere

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Bridge Pose (Setu Bandhasana), Bridge Pose (Setu Bandhasana) #bridgepose # setubandhasana #yogaposes

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Stay FiT by Ravissant - Benefits of Setu Bandhasana or Bridge Pose: Helps alleviate stress and mild depression. Calms the brain and central nervous system. Stimulates the lungs, thyroid glands, and abdominal

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