Only 10 Exercises Men Need To Build Muscle”: Chris Bumstead Lists Out The Ten Exercises That He Would Stick to for Rest of His Life - EssentiallySports

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The 4x Mr. Olympia, Classic Physique, Chris Bumstead, revealed his top-10 work out list to keep himself muscular for the competition.

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“Only 10 Exercises Men Need To Build Muscle”: Chris Bumstead