3 Classes to Get You Into Middle Splits — Alo Moves

We’ve been getting a lot of questions lately in our Alo Moves Facebook group about the coveted Middle Splits (also called Center Splits), so today we’re talking about what Middle Splits are, the benefits, and three Alo Moves classes to help you practice getting into it. As you practice, remember t

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⚡⚡Everyone can do the splits to some degree, but not everyone can achieve the full, touching-the-floor, middle sp…

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COMP] really proud of my splits progress! Now to conquer the middle split 😬 : r/yoga

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