CrossFit The L-Sit

$ 11.99

4.8 (113) In stock

quot;The gymnasts’ unrivaled capacity at hip and trunk flexion is in large part due to their constant training and practice of this exercise." —Greg Glassman

L-sit ring support hold – CrossFit Midtown

Exercise Library: L Sit-Ups

How to do an L-Sit (3 difficulty levels)

The Hanging L-Sit

Tip: The Coolest Exercise With the Most Benefits

This Calisthenics Workout Builds Full-Body Functional Muscle

101 Calisthenics Exercises: Boost Your Fitness Level

How to Do a Hanging L-Sit Hold

The L-Sit Rope Climb Rope climbing has long been a staple of the

Related products

L-Sit: The Toughest Body Weight Core Exercise You're Not Doing

Progressions & Regressions: L-Sit – Bulldog Gear

Start Bodyweight Training: L-sit

L-sit - Wikipedia

Le guide complet pour apprendre le L-sit