CrossFit The L-Sit
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quot;The gymnasts’ unrivaled capacity at hip and trunk flexion is in large part due to their constant training and practice of this exercise." —Greg Glassman
L-sit ring support hold – CrossFit Midtown
Exercise Library: L Sit-Ups
How to do an L-Sit (3 difficulty levels)
The Hanging L-Sit
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Progressions & Regressions: L-Sit – Bulldog Gear
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