26F, 5'7 - Exactly two weeks of mostly 22:2 IF/OMAD. 4/14 days I caved in to cravings/ate outside my window. : r/intermittentfasting

$ 18.99

4.9 (418) In stock

2 weeks down of OMAD/18:6. Threw in a 3 day fast for fun too. F/25/5'9” 247-233.4- 13.6 lbs lost! : r/intermittentfasting

3 Ways to Pick the Length of Your Intermittent Fasting Window

Two months of IF (18:6, two meals a day, 500 kcal deficit, carb cycling) : r /intermittentfasting

IJERPH, Free Full-Text

Can I just eat 2 meals a day when intermittent fasting 16:8? - Quora

How To Move Your Fasting Window • A Sweet Pea Chef

Fasting - Friend or Foe?

2WW (Two Week Wait) - Symptoms & Tips to Survive This Phase

How many kg would I lose after fasting for two weeks? - Quora

M/32/6'1 - 5months of intermittent fasting from 7pm-11am. Strict weekdays eating a normal sized lunch and a v-light dinner, sometimes just yoghurt/nuts, water and coffee only. Weekends are open slather with no