Exercise Plan Tips for Seniors

Exercise is important, especially for seniors. There are three types of exercises in a good fitness plan for older adults: strength, balance, and aerobic (or cardio) activity. Read more to get workout ideas and tips about what to look for in a gym that is a good fit for older people.

Managing Arthritis Pain

Fitness Center Opens At Washington County Senior Center, 49% OFF

Study Proves Physical Activity Helps Maintain Mobility In Older

Study Proves Physical Activity Helps Maintain Mobility In Older

Managing Arthritis Pain

Winter Safety for Older Adults

Fitness Center Opens At Washington County Senior Center, 49% OFF

Study Proves Physical Activity Helps Maintain Mobility In Older

Study Proves Physical Activity Helps Maintain Mobility In Older

Fitness Center Opens At Washington County Senior Center, 49% OFF

Exercises at home for seniors

Fitness Center Opens At Washington County Senior Center, 49% OFF

Aging Resources and Tips Blog

Fitness Center Opens At Washington County Senior Center, 49% OFF

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health: Sipe, Cody: 9781510773776: : Books

5 gentle workouts for seniors

Exercises for Seniors to Improve Strength and Mobility

Exercise for Seniors Villa St. Francis Milwaukee Assisted Living