Exercise Spotlight: Push-Ups
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Push-ups are a great calisthenics exercise for everyone, from beginners to lifelong fitness enthusiasts. What makes the push-up so great is that it's one of the simplest, yet most beneficial exercise
Push-up challenge puts spotlight on mental health - Central Coast News
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Rynnie Cotter, Author at Sworkit Health
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Rynnie Cotter, Author at Sworkit Health
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