Alcohol And Exercise: Why More Women Are Drinking Less For Fitness

“I wish I did it sooner, when I was at my peak fitness, because I would’ve crushed.”
When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.

How much water should I drink each day?

What to Eat Before and After Your Workout

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Men more likely to dehydrate than women during endurance exercise - Pharmagenx

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Does Drinking Alcohol Affect Our Fitness?

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Drinking Water Between Alcoholic Drinks: Is It Helpful?

Ronly's Fit - ¿Porque dejar de consumir alcohol? 🚫, para dejar de beber alcohol

Ronly's Fit - ¿Porque dejar de consumir alcohol? 🚫, para dejar de beber alcohol

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