5 Best Ab Exercises You Can Do Standing Up (SHRED Your Abs!) - Nourish, Move, Love

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The 5 BEST standing ab exercises with weights -- no crunches, no planks and no lying on your back! A 10-minute, intense standing ab workout to build a strong defined core and midsection at home!

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Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises to sculpt your core