Exercises for Pec Strains - [P]rehab

You’ve been training for months, and now you’re ready! Ready to hit that huge bench press PR (personal record) that you know is coming. Your buddies are cheering you on, you are feeling amped, you know you’ll complete the lift, and….pop! A sudden searing pain goes through the front part of your shoulder.

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Exercises for Pec Strains - [P]rehab

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