Feet/ankle conditioning exercises I like to do before wearing heels fo

4K Likes, TikTok video from angelaaerial | pole dancer (@angelaaerial): “Feet/ankle conditioning exercises I like to do before wearing heels for pole dancing. These exercises help to strengthen my ankles & improve my point. But do what works for you! Also, heelwork requires full engagement of your legs, butt, hips etc. so don’t neglect those parts in warm up. #poledancer #poledance #heelsdance #warmupexercise #warmuproutine #pole”. She's A 10 But - ARTAN & Spencer Elmer.

Feet/ankle conditioning exercises I like to do before wearing heels fo

Feet/ankle conditioning exercises I like to do before wearing heels fo

Pre-Pointe Exercises for Strength and Conditioning – BLOCH Dance UK

Dont neglect your ankles 🩷😄 #trend #explore #gym #flexible #splits #

paul carragher on X: AAI's Injury Prevention Warm Up, Foot & Ankle Conditioning Circuit & Mobility Programs presented yesterday to Endurance Coaches at #ECN. 1/2 / X

Dr. Marien Zanyk, Ph.D. on LinkedIn: #anklepain #injuryprevention #injuryrecovery #plantarfasciitis #sprain…

AnkleROMtest - Don Heatrick Muay Thai Performance