The Hardest Follow-Along Workout the Men's Health Fitness Director

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director
This follow-along bodyweight workout will help you burn an insane amount of calories in a short amount of time.

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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No