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NIZA on X: #VaginalLose Kwa kuwa kile kinachoitwa 'kulegea uke' siyo ugonjwa, watafiti wanapendekeza zoezi la frog pose angalau kwa dakika kadhaa kila siku asubuhi. Zoezi hili linasaidia kukaza misuli iliyolegea. #TibaAsiliNiMaisha

This is the most relaxing pose, according to yoga teachers

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Premium Photo Brightly colored frog sitting in a yoga pose with