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After every workout always remember to stretch!! Listen to your body and workout at a weight and speed for you. You can shorten or
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After every workout always remember to stretch!! Listen to your body and workout at a weight and speed for you. You can shorten or do less reps for all my busy people. I am a college student and during the semester I spend half of the amount of time in the gym! So get in the gym and kick som

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Hayaat Fitness Centre - IMPORTANT & USEFUL WORKOUT #CHART • Use only #Bodyweights for the below exercises #Abs #Quads #Glutes #Triceps #Biceps #Back #Chest

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