The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our

$ 29.50

5 (423) In stock

As Pilates instructors, understanding the anatomy that underpins our clients’ movements can empower our teaching techniques. Among the most influential muscles are the glutes. This trio – Gluteus Maximus, Gluteus Medius, and Gluteus Minimus – not only bestow our body with strength, but also play a pivotal role in stabilising the pelvis. Dive with us … Continue reading "The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability"