HIIT Workout: Benefits & Why it Works

This type of training can be done anywhere and requires no equipment. HIIT workouts normally use only your body weight, in order to keep your heart rate up.

Is high-intensity interval training (HIIT) the most efficient way to work out? - Vox

Hiit Workouts For Fat Loss: High-Intensity Interval Training Routines – Weight Loss

High Intensity Exercise Benefits and Methods

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Using high intensity interval training to overcome obstacles to exercise - BYU Life Sciences

The 'best' cardio workout for a healthy heart, Heart

A 19-Minute HIIT Workout for Beginners - The New York Times

The Benefits of HIIT Workouts - Living Fit Lifestyle

Science of HIIT by Ingrid S. Clay - Penguin Books New Zealand

HIIT Workouts For Men [Fat Burning and Muscle Building After 40]

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Why Slow Motion Strength Training is The Perfect Workout (And The Evidence to Prove it) - The Perfect Workout