Utthita Hasta Padangusthasana - Extended Hand-To-Big-Toe Pose
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Utthita Hasta Padangustasana is a standing pose practiced in almost all forms of modern yoga. This pose requires the yogi to engage their core and most of the muscles in the body and therefore it has many benefits.
Extended Hand To Big Toe Pose Utthita Hasta Padangusthasana
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Yoga with Yogita - UTTHITA HASTA PADANGUSHTASANA (Extended Hand-to-Big-Toe Pose) 1. Strengthens the legs and ankles 2. It deeply stretches the hamstrings 3. Improves sense of balance 4. Improves concentration Contraindication 1.
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Young woman standing in yoga asana utthita hasta Padangusthasana, extended hand to big toe yoga pose , studio shot, yellow background Stock Photo - Alamy
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