10 Yoga Poses to Help You Slow Down and Get Grounded

To down shift you out of holiday monkey mind, try this grounding yoga sequence of ten long-holding yoga poses—totaling about 30 minutes.
To down shift you out of holiday monkey mind, try this grounding yoga sequence of ten long-holding yoga poses—totaling about 30 minutes.

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10 Yoga Poses to Help You Slow Down and Get Grounded

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Calum Best Official on X: Morning, throwing some crazy poses with 2 very yoga knowledgable @sarahhighfield @BeTheFittestCom at @heliosretreats / X

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TWIN VS TWIN EXTREME YOGA CHALLENGE IN THE DESERT!