Hiking and Iliotibial Band Syndrome

Iliotibial band syndrome, often abbreviated as ITB or ITBS, is an ailment common to hikers and backpackers, in addition to cyclists.
Iliotibial band syndrome, often abbreviated as ITB or ITBS, is an ailment common to hikers and backpackers, in addition to cyclists. It usually manifests itself as knee pain or pain along the side of

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Hiking and Iliotibial Band Syndrome

IT band syndrome isn't an “IT band issue” it's usually a result of under active muscles elsewhere that end up causing pain in p

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