How To Do Hanging Leg Raise Pull Up

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Hanging Leg Raise Pull Up - Hanging Leg Raise Pull Up works the rectus femoris, tensor fasciae latae, pectineus, and adductor longus. Hang from a chin-up bar with both arms extended. Hold the bar with your hands wider than shoulder width apart. The legs should be straight down.

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How To Do Hanging Leg Raise Pull Up

How To Do Hanging Leg Raise Pull Up

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