How a Break can Help Your Workout Routine

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Nothing beats the high that comes from working out. However, while you are gaining momentum with a new workout routine, it is important to notice the signs of fatigue.

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Tan Jee Lim - Orthopaedic Surgeon

AdvoCare - Changing up your workout routine can help you break through a plateau. Is running your go-to workout? Try lifting some weights. Do you always hit the squat rack? Try jumping

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LifenFitness Seventeen - After the government give the fitness center the green light 💚 to operate, we understand that going back to your workout routine after a long break is very exciting

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Feeling sluggish or stressed out? It's time to amp up your Work From Home workout routine

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