How to Do a Mermaid Side Stretch in Pilates
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Mermaid side stretch lengthens and opens the side body. Use it as a gentle warmup or a more intense stretch later in your Pilates mat routine.
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Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises
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