How to Lose Weight Fast

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The document provides tips for losing weight fast through a low-carb diet in 3 simple steps: 1. Cut back on refined carbs to reduce appetite and encourage fat burning. 2. Assemble each meal with a protein, fat, and vegetable source while limiting carbs. 3. Engage in resistance training or cardio exercise to boost weight loss and metabolism. Counting calories is usually not needed on a low-carb plan but may help if weight loss stalls. Overall the strategies aim to reduce appetite and encourage the body to burn stored fat for energy.

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