How to do an L-Sit (3 difficulty levels)

Jana Webb leads this tutorial on the L-Sit exercise in 3 variations (beginner, medium, and harder)! The L-Sit is used in our hour-long core balance level 2 w

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How to do an Isometric Superman (3 Intensity Levels)

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How to L-SIT (Beginner guide)

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Learn to perform the L-sit with our technique, setup and execution

Here's 2 exercises to help you with your L-sits, on your beginner cali, Calisthenics For Beginners

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Ultra Fitness Wood Parallettes Set - 17 Inch Wooden Push Up Bar for L Sits, Jump Throughs, Handstand Pushups and Calisthenics : Sports & Outdoors