How to use Yin yoga and Zen for a more meditate mind

Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.

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Yin Yoga & Meditation

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Woman meditating in lotus position yoga asana. Conceptual illustration of yoga, observation, relaxation, zen, harmony, relaxation, healthy lifestyle. 15548288 Vector Art at Vecteezy