Importance of Sleep on Athletic Performance and Injury Risk - Omaha Physical Therapy Institute : Omaha Physical Therapy Institute

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »

Omaha Physical Therapy Institute - 💍Congratulations to our very own, Zach Tatum, PT, and his fiancee, Madeline, on their engagement this past weekend! 🥂Yay for the happy couple! #OPTIfamily #family #lifeevents #friends #

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Wellness & Performance Program - Omaha Physical Therapy Institute : Omaha Physical Therapy Institute

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Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation — Velo Baseball

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