The Therapeutic Yoga Kit - Book Summary & Video, Official Publisher Page
4.9 (616) In stock
Take a sneak peak at The Therapeutic Yoga Kit online at Simon & Schuster. With our online book summaries & videos you'll have the chance to discover what The Therapeutic Yoga Kit is all about.
A therapeutic yin practice that activates the body’s self-healing potential through total relaxation and stillness• Presents gentle, adapted postures to promote recovery from injury and illness and relief from stress and fatigue• Includes transitional yoga movements and stretches to perform between the postures to release stiffness and lubricate the muscles• Contains a deck of 16 posture cards and a 75-minute audio CD of guided practiceIn The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 gentle postures that relieve stress and fatigue and promote recovery from injury and illness. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breathwork, and meditation that releases the body from the fight-or-flight response caused by traumatic events and life’s everyday stresses. A yin practice encourages the attitude of acceptance and helps us leave behind our yang need for constant striving and action.Each pose represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The 16 posture cards and 75-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body’s self-healing abilities. It is in this place of comfort and stillness where true healing begins.
13 Yoga Poses To Relieve Gas and Bloating
Best yoga apps: 10 to download, according to yoga teachers
Therapeutic Yoga – Coconut Elephant Yoga
Calm Breath, Calm Mind - The Wisdom Experience
Sacred Woman Summary of Key Ideas and Review
Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a
The Art and Business of Teaching Yoga (revised): The Yoga Professional's Guide to a Fulfilling Career|Paperback
YOGA BASICS
Innovative Yoga Workshop Ideas
Exercises for Parkinson's Disease: The At-Home Workout Guide
Teaching Yoga: Essential Foundations and Techniques by Mark Stephens, Paperback
LifePower Yoga Teacher Training
New Saje Natural Wellness You're Awesome Yoga Essential Oil Kit 3 pack
Shop The Set: Yoga Essentials Kit
The Perfect Yoga Set (Mat ,Ring, Roller, Block) –
Friends of Meditation Restorative Yoga Kit (Setubandh Bench and Viprit – Meditate & Celebrate Inc.
- Holographic Chunky Glitter, Set of 36 Colors Craft Glitter Sparkle Sequins, Cosmetic Glitter Flake for Epoxy Resin, Body, Face, Eye, Nail Arts, Slime Making, Wedding Festival Party Decoration : Arts, Crafts
- Mini Boden Girls' Striped Leggings, Red, 2-3 years
- Amoena Manila Sarong One Piece Swimsuit - The Bra Room
- $24.99 for Two Playtex Secrets Underwire Bras
- BNWT The North Face Apex Bionic Vest - RTO, TNF Black, Men, Size S, Pick color
- Style Pick: Bespoke Vara Shoes from Salvatore Ferragamo