Knee Circles A Stretching Exercise

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Build your Lower Legs, Calves, Upper Legs up with this Beginner Compound exercise.

Dr. Atul Mishra - Workout For BAD Knees.! STEP-UPS Works: Glutes, hamstrings, quads Standing in front of a staircase, place one foot flat on the bottom step. (You also can use a

How to Do：KNEE CIRCLE

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