Lower body hiit workout 4 rounds 30 seconds. Rest 30 seconds after each set . Wanna target the quads , hamstrings, and glutes ? Try this I have spots available for in
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30-Minute HIIT Workout (All Standing)
30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping)
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Lower body hiit workout 4 rounds 30 seconds. Rest 30 seconds after
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